betty100236's Journal, 11 October 2016

138.8 lb Lost so far: 3.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

---

356 kcal

Fat: 4.38g | Prot: 19.12g | Carb: 50.00g.   Breakfast: Sara Lee Honey Wheat Bread. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Franz Slider Mini Buns. Snacks/Other: Betty Crocker Pumpkin Spice Cookie Mix. more...

1732 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...