|
Bora lá depois d um JI30h :)
Diet Calendar Entry for 11 October 2016:
|
580 kcal
|
Fat: 19.56g | Prot: 79.29g | Carb: 18.96g.
Breakfast: Nescafé Café Solúvel Granulado Matinal. Dinner: Bacon, Bife de Fígado, Cenouras, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cebolas, Tomates, Rúcula, Alface. Snacks/Other: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fergalves17's weight history
|