BGC's Journal, 11 October 2016

323.0 lb Lost so far: 37.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

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733 kcal

Fat: 38.73g | Prot: 49.33g | Carb: 52.02g.   Breakfast: Slim-Fast Creamy Chocolate Protein Meal Shake, Coffee. Lunch: Woodstock Farms Natural Raw Almond Butter, Bananas, Turkey Chili. Snacks/Other: Raspberries, Wegmans Roasted Whole Cashews Unsalted. more...

3759 kcal

Activities & Exercise: Sleeping - 5 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 18 hours and 40 minutes. more...