|
On 2 weeks vacation, will try to keep running.
|
180.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2016:
|
2293 kcal
|
Fat: 100.76g | Prot: 116.75g | Carb: 233.62g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Wal-Mart Bakery Banana Nut Muffin, Tim Hortons Old Fashion Plain Donut, Oatmeal. Lunch: KFC Individual Traditional Fries, KFC Original Recipe Chicken Drumstick, KFC Original Recipe Chicken Thigh, Pepsi Diet Pepsi, Subway 6" Roast Beef. Dinner: Steamed Fish, Red Sweet Pepper, Pork, Brown and Wild Rice. more...
|
|
2452 kcal
|
Activities & Exercise:
Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ihappyman's weight history
|