Weigh In record (no journal entry) for 10 October 2016
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198.6 lb
Lost so far: 2.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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1800 kcal
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Fat: 56.06g | Prot: 72.32g | Carb: 192.26g.
Lunch: Peach, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: White Table Wine, Taco Bell Fresco Crunchy Taco - Beef, McDonald's Newman's Own Southwest Restaurant Dressing, McDonald's Premium Southwest Salad with Crispy Chicken. Snacks/Other: Blue Bunny Fat Free No Sugar Added Vanilla Ice Cream. more...
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losing 5.6 lb a week
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Rodney M's weight history
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