Weigh In record (no journal entry) for 10 October 2016
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204.0 lb
Lost so far: 5.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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284 kcal
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Fat: 19.31g | Prot: 6.61g | Carb: 17.21g.
Dinner: Butter, Cooked Spaghetti Squash, VIP Mixed Veggies, Beef Meatballs. more...
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losing 3.2 lb a week
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Mama Dean's weight history
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