Weigh In record (no journal entry) for 10 October 2016
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235.4 lb
Lost so far: 12.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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770 kcal
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Fat: 31.70g | Prot: 22.01g | Carb: 95.85g.
Breakfast: 2% Fat Milk, America's Choice Natural Walnuts, Good Food Made Simple Steel Cut Oats Fruit & Berries. Lunch: Calavo Avocado, Smart Ones Classic Favorites Chicken Enchiladas Suiza. more...
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losing 0.8 lb a week
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