Weigh In record (no journal entry) for 10 October 2016
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166.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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1172 kcal
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Fat: 19.00g | Prot: 134.16g | Carb: 139.97g.
Breakfast: Pure Protein Natural Whey Protein - Rich Chocolate, Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), PowerBar ProteinPlus - Chocolate Brownie. Snacks/Other: Giant GIANT DARK SWEET CHERRIES, Dannon Light & Fit Greek toasted coconut vanilla yogurt, Blueberries (Unsweetened, Frozen), Great Value Frozen Whole Strawberries, Pure Protein Natural Whey Protein - Rich Chocolate. more...
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gaining 8.2 lb a week
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