betty100236's Journal, 10 October 2016

137.2 lb Lost so far: 4.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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767 kcal

Fat: 24.22g | Prot: 38.63g | Carb: 86.26g.   Breakfast: Toasted Whole Wheat Bread, Fried Egg without Fat, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), Franz Slider Mini Buns. Dinner: Potato French Fries, Publix Fried Chicken Tenders. Snacks/Other: Betty Crocker Pumpkin Spice Cookie Mix. more...

1734 kcal

Activities & Exercise: Cooking - 20 minutes, Housework - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...