Weigh In record (no journal entry) for 09 October 2016
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223.2 lb
Lost so far: 11.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2016:
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1241 kcal
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Fat: 68.11g | Prot: 84.81g | Carb: 79.28g.
Breakfast: Liquid Gold, IsaLean Shake - Strawberry Cream, Natural Accelerator, Ionix Supreme. Lunch: IsaLean Shake - Strawberry Cream, Liquid Gold, Natural Accelerator. Dinner: Asparagus , Skinless Chicken Breast. Snacks/Other: Almonds, Red grapes . more...
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losing 1.7 lb a week
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