gswizzle's Journal, 07 October 2016

199.6 lb Lost so far: 76.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 81.65g | Prot: 103.60g | Carb: 144.73g.   Breakfast: Jennie-O Italian Seasoned Ground Turkey, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, All Whites 100% Liquid Egg Whites, Milk (Nonfat). Lunch: Kraft Honey Mustard Dressing & Dip, Broccoli, Ground Turkey. Dinner: Sbarro Cheese Pizza, Flour Tortilla, Provolone Cheese, Wal-mart Deli Chicken Tenders. Snacks/Other: Lay's Salt & Vinegar Potato Chips, 3 Musketeers 3 Musketeers (Fun Size), Nestle 100 Grand (Fun Size). more...

2358 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 4 minutes, Showering - 5 minutes, Standing - 10 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 21 minutes, Washing Dishes - 5 minutes, Cooking - 5 minutes, Walking (slow) - 2/mph - 10 minutes. more...