Weigh In record (no journal entry) for 06 October 2016
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187.8 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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314 kcal
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Fat: 10.29g | Prot: 32.25g | Carb: 21.30g.
Lunch: Morrisons Tortilla Wraps, Lettuce Salad with Assorted Vegetables, Poultry Seasoning, Chicken Breast. more...
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gaining 7.7 lb a week
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Dominic Hammond's weight history
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