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El peso mas bajo registrado desde que comece el registro. La grasa 22%. Los alimentos escogiendolo mejor y comiendo porciones mas controladas y sin gracias.
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171.5 lb
Lost so far: 9.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2011:
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2757 kcal
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Fat: 105.48g | Prot: 83.69g | Carb: 381.25g.
Breakfast: 60% Whole Wheat French Bread, Veggie Breakfast Sausage Links, Fried Egg, Coffee with Milk and Sugar. Dinner: butter, asopao de pollo, bread roll, lettuce mixed vegetable salad, olive oil, green banana, vegetable rice. Snacks/Other: flan de coco, Bananas, Rovira Export Sodas Integral. more...
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2736 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 6 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 3 hours. more...
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losing 1.8 lb a week
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david diaz's weight history
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