Weigh In record (no journal entry) for 05 October 2016
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240.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2016:
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1690 kcal
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Fat: 79.15g | Prot: 103.93g | Carb: 147.02g.
Breakfast: McCormick Cinnamon Sugar, Scrambled Egg (Whole, Cooked), Great Value Vitamin D Milk, Welch's Concord Grape Jelly, General Mills Cheerios. Lunch: Arby's Smokehouse Turkey, Arby's Chopped Side Salad, T. Marzetti Light Italian Dressing. Dinner: Tostitos 100% White Corn Bite Size Tortilla Chips, A.1. Steak Sauces And Marinades A1 Steak Sauce, Kraft Velveeta Shreds Original, Huy Fong Foods Sriracha Hot Chili Sauce, Pompeian Marsala Cooking Wine, Nature's Own Double Fiber Wheat Bread (28g), Sam's Club Seasoned Rotisserie Chicken, Onions. Snacks/Other: Wonka Laffy Taffy Banana. more...
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3275 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Sleeping - 8 hours and 30 minutes, Driving - 1 hour, Resting - 12 hours and 45 minutes. more...
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losing 0.1 lb a week
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