Weigh In record (no journal entry) for 05 October 2016
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267.0 lb
Lost so far: 20.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2016:
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1440 kcal
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Fat: 20.26g | Prot: 140.72g | Carb: 199.67g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Silk Unsweetened Cashew Milk, Coffee, Kroger Sriracha Ketchup, Kroger Fat Free Cottage Cheese, Kroger Whole Eggs (Medium), Chicken Heart (Simmered, Cooked), Chicken Gizzard, Grapes, Strawberries. Lunch: Boar's Head No Salt Added Oven Roasted Turkey Breast, Flatout Light Italian Herb Flatbread, French's Classic Yellow Mustard, Famous Dave's Signature Spicy Pickle Relish, Kraft Fat Free Mayonnaise, Grapes, Kroger Fat Free Cottage Cheese, Heritage Farm Chicken Tenderloins. Dinner: Kashi GOLEAN Original Cereal, Sunshine Cheez-It White Cheddar Crackers (35g), Cucumber (Peeled), Stop & Shop Baby Carrots. Snacks/Other: Kroger Sugar-Free Popsicle, Bananas, Kroger Sugar Free Syrup, Great Value Light Greek Nonfat Yogurt, Rainbow Glacier Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles, ViSalus Vi-Shape Nutritional Shake Mix, Great Value Light Fat Free Peach Yogurt. more...
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3501 kcal
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Activities & Exercise:
Sauna - 15 minutes, Stretching (yoga) - 3 minutes, Swimming (slow) - 1 hour and 15 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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 Comments
Congrats on that loss there, Michael.
05 Oct 16 by member: warrenwinter
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