Weigh In record (no journal entry) for 05 October 2016
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186.7 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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577 kcal
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Fat: 17.23g | Prot: 62.32g | Carb: 38.90g.
Lunch: Uncle Ben's Express Mushroom Rice, Chicken Breast. more...
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losing 7.7 lb a week
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Dominic Hammond's weight history
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