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Day 9 of the "New Me" Feeling pretty good. I don't feel like I am starving myself to death. I'm down 7 lbs, always get that extra boost when you FIRST start a diet, I know there will be weeks where the scale BARELY moves. I've been down this path before, but I am REALLY hoping by being on here and having support of others in the group, I will stick with this, through the plateaus....
Diet Calendar Entries for 04 October 2016:
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910 kcal
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Fat: 27.48g | Prot: 60.37g | Carb: 105.49g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Strawberries, Meijer 1% Cottage Cheese. Lunch: Ken's Steak House Lite Caesar Salad Dressing, Kraft Shredded Parmesan Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Dole Spring Mix Salad. Dinner: Sky Valley Korean BBQ Sauce, Safeway Kitchens Red, Green & Yellow Pepper Strips, Instant White Rice, Archer Farms Natural Stir Fry Beef Strips. Snacks/Other: FoodShouldTasteGood Multigrain Tortilla Chips, Peter Paul Almond Joy (Snack Size), Oranges. more...
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2746 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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