Weigh In record (no journal entry) for 04 October 2016
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159.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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1603 kcal
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Fat: 77.13g | Prot: 125.80g | Carb: 99.15g.
Breakfast: Naturegg Eggs, Butter, Private Selection Multigrain Wide Pan Bread. Lunch: Broccoli, Johnsonville Sweet Italian Sausage. Dinner: Birds Eye Steamfresh Mixed Vegetables, Pork Chops (Top Loin, Boneless). Snacks/Other: Blue Bunny Original Bomb Pop, Apples. more...
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losing 0.2 lb a week
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