|
Thoroughly enjoyed my day! Monday, first of the month duties and a staff meeting to kick off the week, first thing?? I don't know what has gotten into me, I'm just HAPPY! I feel pretty darn good that I didn't "gain" any weight over the weekend. I ALWAY gain a couple/few pounds.
Planning my vacation next month. Taking my son to see family and a trip to a cool lodge and water park. It is a surprise for him. I'm already thinking that I am going to pack a collapsible cooler and make sure I take some "low cal" foods with us so that I can avoid eating out EVERY meal. I'm convinced that "planning" what I eat, really is key to continuing to lose. Thanks to those that have listened and commented, it really does help.
Diet Calendar Entry for 03 October 2016:
|
825 kcal
|
Fat: 39.78g | Prot: 59.01g | Carb: 62.04g.
Breakfast: Fuji Apples, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Kroger Walnut Halves & Pieces, Strawberries, T. Marzetti Poppyseed Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Dole Spring Mix Salad. Dinner: Valbest Chicken Breast, Pork Chop, Yellow Summer Squash, Trader Joe's Fully Cooked Organic Quinoa. Snacks/Other: Kroger Walnut Halves & Pieces, Cottage Cheese (Lowfat 2% Milkfat). more...
|
|