Weigh In record (no journal entry) for 03 October 2016
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2016:
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2351 kcal
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Fat: 97.65g | Prot: 84.83g | Carb: 272.58g.
Breakfast: Boiled Egg, I Can't Believe It's Not Butter! Butter, Hovis Thick Soft White Bread, Whole Milk. Lunch: Sugar, Tesco Strawberries, Walkers Ready Salted Crisps (25g). Dinner: Whole Milk, Morrisons Carvery Honey Roast Ham, Lidl White Bread Roll, Tesco Corned Beef, I Can't Believe It's Not Butter! Butter. Snacks/Other: Asda Mint Humbug, Tesco Chocolate Chip Muffin, Waitrose Coffee & Walnut Sponge Cake, Tea with Milk, Bassett's Sherbet Lemons, Tesco Value Plain Chocolate, Walkers Liquorice Toffees. more...
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2673 kcal
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Activities & Exercise:
Mowing Lawn - 20 minutes, Grocery Shopping - 25 minutes, Driving - 40 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Housework - 15 minutes, Sleeping - 5 hours, Resting - 9 hours and 55 minutes, Cooking - 15 minutes, Washing Dishes - 20 minutes, Showering - 10 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Standing - 15 minutes, Watching TV/Computer - 4 hours and 30 minutes. more...
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steady weight
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