david diaz's Journal, 03 October 2016

grasa 20.4% pesa casa. comi arroz ayer doble y pop corn. puede ser la subida 1.4lbs

189.4 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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2406 kcal

Fat: 82.34g | Prot: 97.81g | Carb: 329.32g.   Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Oatmeal, Tadin Linaza Extra, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Meatless Lasagna with Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colavita Balsamic Vinegar, Onions, Carrots, Bertolli Olive Oil, Spinach, Mustard, Kraft 3 Cheese Mexicana Shredded Cheese, Wholly Guacamole Classic Guacamole, Coffee with Milk and Sugar, Mt. Olive Jalapeno Slices. Dinner: Heritage Health Food Chik'n Tenders, White Rice (Medium-Grain, Cooked), Colavita Extra Virgin Olive Oil, Tomatoes, Lettuce Salad with Assorted Vegetables, President Feta Cheese. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Private Selection 72% Cacao Dark Chocolate, Rovira Rovira Export Sodas Integral, Apples, Dunkin' Donuts Coffee with Milk & Sugar. more...

2469 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Yoga - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...