Weigh In record (no journal entry) for 03 October 2016
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235.0 lb
Lost so far: 31.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2016:
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1848 kcal
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Fat: 68.36g | Prot: 71.33g | Carb: 231.98g.
Breakfast: New York Bakery Co Cinnamon & Raisin Bagel, Coffee with Milk and Sugar, The Laughing Cow Light Cheese Triangle. Lunch: Walkers SunBites Wholegrain Snacks, Satsuma, Dannon Light & Fit Greek Yogurt - Vanilla, The Laughing Cow Light Cheese Triangle, New York Bakery Co Cinnamon & Raisin Bagel. Dinner: Tesco Garlic Bread Slices, Sainsbury's Spaghetti Bolognese. Snacks/Other: Milkybar Buttons (20g), Pringles Original (30g), Plain Yoghurt. more...
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3342 kcal
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Activities & Exercise:
cycling loch leven solo - 58 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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