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Last year on October 15 I hit a low weight of 195. Since then I have fluctuated up and down, gaining and then never quite losing back all of what I gained. The past several weeks have been the worst. I didn't even weigh myself but just kept forwarding the same weight because I didn't want to face the scale. Today I gathered up my courage to see how I have wasted the past year, and of course the scale was quite happy to tell the awful truth. Instead of getting to the goal of 145 that was so close last year (only 50 pounds), I managed to actually gain 50 pounds. Now I am 100 pounds away from where I should have been. Once again I let various pain and disappointments govern my eating and this is the dismal result. So once again I am picking myself up, dusting myself off and getting back into the foray. This week I shall concentrate on getting my eating back on track. There is no junk food left in the house and I will shop tomorrow for the healthy things I love. My main exercise will be the annual Fall purge of things for donation plus moving of furniture for bug spray. To that I will add some walking each day. Then next week I will work up a real exercise schedule since the pool is not an option in the winter. I am determined to be as close to goal by my birthday in February as I can possibly get. To those of you who are doing well kudos and to those of you who, like me, who have not I share your pain but just start over as I am. As long as you don't give up, there is hope :)
Diet Calendar Entries for 02 October 2016:
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1499 kcal
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Fat: 82.97g | Prot: 143.34g | Carb: 50.72g.
Breakfast: Dannon Light and Fit Nonfat Greek Blends Yogurt - Toasted Coconut Vanilla, Kale (Frozen), Benefiber Fiber Supplement, Truvia Sweetener (Packet), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Egg, Borden Fat Free Pepper Jack Cheese. Lunch: Pork Chops (Top Loin, Boneless). Dinner: Dannon Light and Fit Nonfat Greek Blends Yogurt - Toasted Coconut Vanilla, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Pork Chops (Top Loin, Boneless). Snacks/Other: Weight Watchers Colby Jack Cheese Sticks, Best Choice Natural Walnut Pieces. more...
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3919 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 4 hours and 30 minutes, Desk Work - 10 hours and 30 minutes, Sitting - 8 hours. more...
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