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22.2% grasa - 38.6% músculo
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167.1 lb
Lost so far: 11.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2016:
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1572 kcal
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Fat: 72.84g | Prot: 137.01g | Carb: 87.51g.
Breakfast: Huevo Frito. Lunch: Granja del Sol Espinaca Supercongelada, Queso Parmesano (Rallado), Salmón Rosado. Dinner: Cofler Block, Bife de Chorizo, Patatas Cocidas. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate). more...
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losing 6.9 lb a week
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EXEQUIEL E.'s weight history
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