WhoIsJohnGalt502's Journal, 01 October 2016

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Weigh In record (no journal entry) for 01 October 2016

201.7 lb Lost so far: 16.3 lb. Still to go: 31.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2016:

416 kcal

Fat: 3.50g | Prot: 18.10g | Carb: 52.01g. Breakfast: Starbucks Caffe Americano (Grande). Lunch: Subway 6" Turkey Breast. Snacks/Other: Sauvignon Blanc Wine. more...

2233 kcal

Activities & Exercise: Resting - 16 hours and 26 minutes, Sleeping - 7 hours and 34 minutes. more...

losing 12.6 lb a week

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WhoIsJohnGalt502's Journal, 01 October 2016

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