Weigh In record (no journal entry) for 30 September 2016
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196.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2016:
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1152 kcal
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Fat: 44.35g | Prot: 56.90g | Carb: 107.09g.
Breakfast: Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Boiled Egg. Lunch: Strawberries, Strawberries, Briannas Poppyseed Dressing, Wal-Mart Boneless Skinless Chicken Breast, Dole Spring Mix Salad. Dinner: Pepperoni and Sausage Pizza, Pepperoni and Sausage Pizza. Snacks/Other: Cabernet Sauvignon Wine, Creative Snacks Co. Green Bean Chips, Fuji Apples. more...
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2544 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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