Weigh In record (no journal entry) for 30 September 2016
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195.3 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2016:
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2169 kcal
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Fat: 88.75g | Prot: 86.78g | Carb: 262.75g.
Breakfast: Ovo Cozido, Laranjas, Activia Activia Aveia. Lunch: Estrogonofe de Frango, Batatas Fritas, Arroz Integral. Dinner: Batata Assada, Arroz Integral, Estrogonofe de Carne. Snacks/Other: Aipim Frito, Fibraxx Fitfibras Castanha de Caju com Chocolate, Maçãs, Bananas. more...
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2546 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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