royalpar1's Journal, 29 September 2016

159.8 lb Lost so far: 2.3 lb.    Still to go: 4.8 lb.    Diet followed poorly.

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1198 kcal

Fat: 35.14g | Prot: 82.62g | Carb: 141.69g.   Breakfast: Caribou Coffee Skim Latte (Large). Lunch: White Pizza, House Salad, Sbarro Mixed Garden Salad. Dinner: Arrowhead Mills Quinoa Rice and Shine, Cooked Spinach (from Fresh), Applebee's Grilled Shrimp, Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Red Delicious Apples. more...

2050 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...