Weigh In record (no journal entry) for 29 September 2016
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163.1 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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4040 kcal
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Fat: 151.58g | Prot: 161.92g | Carb: 498.00g.
Breakfast: Ser Gouda, Kotlin Ketchup Łagodny 60% Mniej Kalorii, Szynka z Indyka, Biedronka Chleb Tostowy Pszenny. Lunch: Wedel Czekolada Pierrot. Dinner: Cukier, Mięso z Udka Kurczaka, Sonko Ryż Biały, Oliwa z Oliwek. Snacks/Other: Lubella Makaron Świderki, Mlekovita Masło Klarowane, Nasze Smaki Kiełbasa Śląska. more...
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gaining 0.5 lb a week
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