WhoIsJohnGalt502's Journal, 28 September 2016

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Weigh In record (no journal entry) for 28 September 2016

205.0 lb Lost so far: 13.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2016:

536 kcal

Fat: 10.98g | Prot: 47.81g | Carb: 63.85g. Breakfast: Starbucks Caffe Americano (Venti). Lunch: Subway 6" Turkey Breast. Dinner: Pork Chops (Top Loin, Boneless), Cooked Broccoli (Fat Not Added in Cooking). more...

2275 kcal

Activities & Exercise: Resting - 16 hours and 56 minutes, Sleeping - 7 hours and 4 minutes. more...

losing 4.6 lb a week

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WhoIsJohnGalt502's Journal, 28 September 2016

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