Weigh In record (no journal entry) for 04 January 2010
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164.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2010:
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1867 kcal
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Fat: 61.07g | Prot: 96.40g | Carb: 264.39g.
Breakfast: ZONE PERFCT CHOC RASPBERY, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, Banana. Lunch: Brown Rice, Hard Roll, Pork Roast, Grapes, Carrots, Watermelon, Hard-Boiled Egg. Snacks/Other: Milk Chocolate Covered Pretzel Rods, Sweet or Dark Chocolate. more...
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losing 1.9 lb a week
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