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Kenpty
Journal
28 Sep 16
Kenpty's Journal, 28 September 2016
Kenpty's Profile
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Weigh In record (no journal entry) for 28 September 2016
240.0 lb
Lost so far:
10.0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2016:
1520 kcal
Fat: 74.29g | Prot: 73.16g | Carb: 109.19g.
Breakfast:
Mountain Dew KickStart Orange Citrus.
Lunch:
Maruchan Instant Lunch - Chicken Ramen.
Dinner:
Scrambled Egg (Whole, Cooked), Mission Flour Tortillas (Fajita Size).
Snacks/Other:
Cabernet Sauvignon Wine, Mountain Dew KickStart Orange Citrus, Buffalo Wild Wings Chicken Wings.
more...
5348 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours and 45 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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