Weigh In record (no journal entry) for 01 December 2011
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164.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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1239 kcal
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Fat: 25.66g | Prot: 78.19g | Carb: 184.26g.
Breakfast: Panettone, Coffee, GOLEAN High Protein & High Fiber Cereal, Fat Free Milk, Banana, six star muscle professional strength creatine. Lunch: Chocolate Deluxe High Protein Bar, Carrots, Chicken Meat (Roasting, Roasted, Cooked), Hard-Boiled Egg, Grapes. more...
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losing 2.1 lb a week
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tudela's weight history
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