Weigh In record (no journal entry) for 30 November 2011
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229.0 lb
Lost so far: 1.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1769 kcal
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Fat: 80.70g | Prot: 59.93g | Carb: 204.12g.
Breakfast: Grits, Smoked Sausage, Sweet Tea (Regular). Lunch: Chicken Flatbread Sandwich. Dinner: Sweetened Iced Tea (Medium), Waffle Potato Fries (Medium), Spicy Chicken Sandwich. Snacks/Other: Banana Chips. more...
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3963 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Standing - 8 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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