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22.7% grasa - 38.4% músculo
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172.2 lb
Lost so far: 6.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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1893 kcal
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Fat: 101.49g | Prot: 112.20g | Carb: 130.91g.
Breakfast: Felfort Chocolate sin Azúcar Agregado. Lunch: Grandiet Galletas de Arroz Integral, Mondo Frizzatta Tortilla de Espinaca, Pechuga de Pollo (sin Comer la Piel). Dinner: Piña, Arcor Aceite de Maíz, Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa), Frambuesas Congeladas. Snacks/Other: Frambuesas Congeladas, Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa), Patatas Cocidas. more...
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gaining 3.1 lb a week
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EXEQUIEL E.'s weight history
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