Weigh In record (no journal entry) for 27 September 2016
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190.0 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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1811 kcal
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Fat: 68.71g | Prot: 142.66g | Carb: 146.69g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g), Morrisons Semi-Skimmed Milk. Lunch: Uncle Ben's Express Mushroom Rice, Chicken Breast. Dinner: Cheddar Cheese, Ranch Salad Dressing, Lettuce, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Pepper, Turkey Breast Meat, Onions. Snacks/Other: Dr Pepper Dr Pepper (Can), Grenade Carb Killa Cookies & Cream. more...
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losing 4.6 lb a week
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Dominic Hammond's weight history
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