WhoIsJohnGalt502's Journal, 30 November 2011

162.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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835 kcal

Fat: 20.89g | Prot: 24.29g | Carb: 141.45g.   Breakfast: Bananas , Caffe Americano (Venti). Lunch: G2 Low Calorie Electrolyte Grape Beverage (Cup), RICE krispies treats, Kettle Cooked Creamy Mediterranean Herb Potato Chips, 6" Turkey Breast. more...

2446 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...