Weigh In record (no journal entry) for 25 September 2016
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189.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2016:
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1558 kcal
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Fat: 76.69g | Prot: 56.03g | Carb: 173.90g.
Breakfast: Nutiva Organic Chia Seed, Trader Joe's Raw Brazil Nuts, Egg, Extra Virgin Olive Oil. Lunch: Boiled Egg, Ryvita Sesame Rye Crispbread, Ryvita Sesame Rye Crispbread, Ziggy's Internationale Light Cheddar Cheese. Dinner: Broccoli, China Lily Soya Sauce, Brown Sugar, Campbell's Chicken Broth. Snacks/Other: Trader Joe's Double Chocolate Cookies, Sun-Maid Milk Chocolate Covered Raisins, Kirkland Signature Unsalted Mixed Nuts, Gala Apples, Kirkland Signature Unsalted Mixed Nuts. more...
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2781 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Elliptical - 8 minutes, Vibrating Platform Machine - 20 minutes, Stretching (yoga) - 20 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 2 minutes. more...
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losing 4.2 lb a week
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