Weigh In record (no journal entry) for 04 January 2010
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160.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2010:
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1604 kcal
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Fat: 56.84g | Prot: 120.63g | Carb: 174.11g.
Breakfast: apple, unsweetened soy milk, half and half, coffee, prunes, ground flax, steel cut oats. Lunch: ikea mustard, applegate roasted turkey breast, Flax Roll-ups, romaine lettuce, tomatoe. Dinner: cauliflower, trader joes flax cereal, bel romano, roasted unsalted almonds, caeser dressing trader joes, grape tomatoes, baby carrots, cucumber, apple, greek yogurt fage, romaine lettuce. Snacks/Other: half and half, atkins chocolate peanut butter bar. more...
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steady weight
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