Weigh In record (no journal entry) for 25 September 2016
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191.4 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2016:
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1652 kcal
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Fat: 89.62g | Prot: 101.63g | Carb: 95.16g.
Lunch: GBK Chunky Fries, Barbecued Pork Spareribs with Sauce. Dinner: Heinz Spaghetti Hoops, Morrisons Southern Fried Chicken Steaks (95g). Snacks/Other: Grenade Carb Killa Cookies & Cream. more...
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gaining 15.4 lb a week
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Dominic Hammond's weight history
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