kaitoulina's Journal, 24 September 2016

173.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

---

1807 kcal

Fat: 102.73g | Prot: 78.71g | Carb: 109.23g.   Breakfast: Half and Half Cream, Nesquik 25% Less Sugar Chocolate Powder, Coffee. Dinner: Buffalo Wild Wings Boneless Wings, Buffalo Wild Wings Parmesan Garlic Sauce. Snacks/Other: Zinfandel Wine, Starbucks Pumpkin Spice Latte (Grande). more...

2017 kcal

Activities & Exercise: Reading - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...