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Eating too many sweets and too much fast food
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238.2 lb
Lost so far: 59.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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2477 kcal
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Fat: 103.83g | Prot: 102.31g | Carb: 291.27g.
Breakfast: Steak & Egg Taco, Taco Cabana Potato & Egg Breakfast Taco. Lunch: Beach Cliff Sardines with Hot Green Chilies, Meijer Apple Cider, Quaker Steel Cut Oatmeal, Bananas, Almonds. Dinner: Wegmans Corn on the Cob, Kraft Velveeta Cheese, 2% Fat Milk, Tamale with Meat. Snacks/Other: Dairy Queen Onion Rings, Dairy Queen Vanilla Cone (Small). more...
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gaining 1.0 lb a week
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