Weigh In record (no journal entry) for 24 September 2016
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249.2 lb
Lost so far: 24.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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1167 kcal
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Fat: 50.13g | Prot: 52.25g | Carb: 126.40g.
Breakfast: Whole Foods Market Plant-Based Nutritional Shake Vanilla Caramel, Silk Pure Almond Milk - Unsweetened Vanilla, Nutiva Organic Chia Seed, Flax USA Golden Flax Cold Milled Golden Flax Seed. Lunch: Rosa Mexicano Corn Tortilla Chips, Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo). Dinner: Chicken or Turkey Salad. Snacks/Other: Jelly Belly Jelly Beans, Publix Red Seedless Grapes, Peanut Butter, Great Value Indulgent Trail Mix. more...
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steady weight
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