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Today I started taking Phentermine. Didn't eat nearly as much supper, but the night is still early (and that's where I always can kill a good day of dieting- stuffing myself at night).
November 28, 2011 @ Dr's office 202 lbs
Diet Calendar Entries for 29 November 2011:
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1567 kcal
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Fat: 67.65g | Prot: 82.05g | Carb: 158.21g.
Breakfast: Carrot stick. Lunch: smoked ham, 100% Stoneground Whole Wheat Dinner Rolls. Dinner: rice a roni, pork loin, green beans. Snacks/Other: Milk (Nonfat), blueberry muffin tops cereal, tortilla round chip, Chipotle Ranch Dip. more...
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2740 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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