Weigh In record (no journal entry) for 23 September 2016
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243.0 lb
Lost so far: 7.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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1420 kcal
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Fat: 65.82g | Prot: 108.98g | Carb: 93.87g.
Lunch: Fried Chicken Breast No Coating, Shaw's Boiled Carrots, Baked Potato (Peel Eaten), Pasta with Meat Sauce, Ruby Tuesday Four Way Sampler. more...
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gaining 14.0 lb a week
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