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Start Weight:
(04 Jul 16) 287.0 lb
Current Weight:
(06 Sep 16) 265.0 lb
Goal Weight:
225.0 lb
following: michaelfowler's own diet
performance: losing 2.1 lb a week
man oh man what a journey i was diagnosed with cirrhosis on march 15 2015 the doctor said probably want make it i was drinking a liter of vodka a day and I weighed 440 pounds simply walking dead no way to even get on a list at that weight so very extreme measures had to take place. WEll a year and a half later by the grace and strength of god I'm down to 263 pounds have not had a drink since I was diagnosed im on my way to being on two list one in little rock Arkansas at uams and one in dallas liver institute in dallas "dahh" i swim for one hour straight 5 to 6 times a week am keeping calorie intake around 1500 per day sodium under 2000 mg per day protein over 100 a day fluid intake is 7 cups a day im high on carb intake but it still seems to be coming off I CHOOSE TO LIVE ill try and keep every one posted all prayers are really appreciated ty jesus for the strength
Diet Calendar Entries for 22 September 2016:
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1416 kcal
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Fat: 33.13g | Prot: 123.16g | Carb: 191.90g.
Breakfast: Odom's Tennessee Pride Turkey Sausage Patties, Kroger Carbmaster Cherry Yogurt, Kroger Eggs (Large), Dried Prune, Plums. Lunch: Heinz No Salt Added Tomato Ketchup, Kroger Canned Spinach, Great Value Chicken Breast Tenderloins, Kroger Fat Free Cottage Cheese. Dinner: Bananas, Halo Top Creamery Mint Chip Ice Cream, Barilla Rotini Pasta, Great Value Chicken Breast Tenderloins. Snacks/Other: Silk Unsweetened Cashew Milk, Polaner Sugar Free Strawberry Preserves with Fiber, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Justin's Nut Butter Natural Almond Butter - Classic, Kroger Ice Pix (50g), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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3193 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 minutes, Swimming (slow) - 40 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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