Weigh In record (no journal entry) for 22 September 2016
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172.6 lb
Lost so far: 17.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2016:
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1338 kcal
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Fat: 26.60g | Prot: 131.96g | Carb: 146.02g.
Breakfast: Hacendado Yogur Natural, Brüggen Muesli Cereales con Frutas, Manzana, Naranjas. Lunch: Pollo Asado, Lidl Pechuga de Pollo Cocida, Arroz Blanco. Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Tomates, Jamón Serrano, Pan Blanco, Pollo en Salsa. more...
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2596 kcal
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Activities & Exercise:
caminar - 2 hours, Housework - 34 minutes, Driving - 1 hour and 42 minutes, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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sunsum31's weight history
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