Weigh In record (no journal entry) for 22 September 2016
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163.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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1322 kcal
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Fat: 32.25g | Prot: 127.91g | Carb: 137.97g.
Breakfast: PowerBar ProteinPlus - Chocolate Brownie, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Dean's Fat Free Milk. Lunch: California Pizza Kitchen Grilled Chicken Pizza. Snacks/Other: Great Value Frozen Whole Strawberries, Blueberries (Unsweetened, Frozen), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Dannon Light & Fit Greek toasted coconut vanilla yogurt, Giant GIANT DARK SWEET CHERRIES. more...
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steady weight
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tudela's weight history
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