applechiu's Journal, 23 September 2016


Diet Calendar Entry for 23 September 2016:
1024 kcal Fat: 38.59g | Prot: 58.02g | Carb: 119.78g.   Breakfast: 吉比 顆粒花生醬, Natursource 無糖腰果葡萄燕麥脆片, 饅頭, 香蕉, Plain yogurt 無糖優格, 牛奶. Lunch: 鮭魚, 糙米和野生稻, 地瓜葉, 番薯/地瓜(去皮,水煮). more...

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