Weigh In record (no journal entry) for 22 September 2016
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130.4 lb
Lost so far: 5.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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557 kcal
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Fat: 18.50g | Prot: 33.68g | Carb: 67.06g.
Breakfast: Blueberries, Dried Black Walnuts, Bob's Red Mill Gluten Free Oatmeal Classic. Snacks/Other: Hummus, Red Sweet Pepper, Dried Prune, Cottage Cheese (Lowfat 1% Milkfat), Grape Tomatoes, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). more...
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losing 1.2 lb a week
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